Free Mindfulness Program:
Reduce Stress & Sleep Better

Learn Mindfulness

This is the program for you if you want to start learning about mindfulness and gaining the benefits of less stress, reduced anxiety and better sleep in just a couple minutes a day.

AND it's 100% FREE...

Sign up now

Trusted by

Trusted by these leaders in Health and Wellness

calb
cooperators
mount-forest

How to Start Building Mindfulness in 3 Steps

1

Sign up

At the bottom of this page is a simple signup form

You can choose to get your twice a day nudges via email and text.

It's FREE - so we don't need a credit card or anything else.

Sign up now
bridge
heart drawn on the beach sand

2

Check your email

After that you'll get a Welcome email and a sample video to get you started. Be sure to check your SPAM or Promotional tab on your email and add us to your contacts.

Our program starts on the Monday following your sign up!

Sign up now

3

Build Mindfulness

Every weekday you'll receive a Morning nudge and an Evenfall nudge to remind you to take a moment to focus on a theme or a thought.

The videos are brief (1-3 minutes long) and give you some simple ideas to consider as you build your mindfulness practice.

Sign up now
ocean swell

Building Mindfulness Doesn't Have to be Hard

"It's very simple words and yet powerful. I also love that it is brief & then I sit with it for a while after.
And, the words stay with me throughout the day."

pocket watch indicating timelessness

Reduce Stress

One of the benefits of a mindfulness practice is reduced stress and anxiety. Our program is easy to start and FREE ... try it.

I'M READY -- SIGN UP
house on the top of a cliff

Simple and Easy

You may not have a lot of time, but you can learn mindfulness and get the benefits in just a few minutes a day.

START NOW
feet on a leaf

Mindfulness Meditation

Each day you will get two short nudges (emails or texts you decide) that contain a short quote and a link to a video that can guide your short meditation.

GET STARTED
I'M READY TO START NOW

What you can expect from the Morning and Evenfall Mindfulness Program:

nudge

Nudge

You get two nudges each day. Each nudge will come to you via email & text message and contain a video link aligned with a weekly theme.

personalize

Personalize

You can adjust your own theme and configure the timing and frequency of your nudges to align with your schedule.

free

No Cost

You get all of this at no cost to you until at least the end of 2022. No strings attached.

IMBA MEM (go)

Sign Up Now

Signing up is easy, simply fill out the information below, and you can start your Mindfulness journey
This is a required field
This is a required field
This is a required field
This is a required field
This is a required field

By clicking “Submit”, I consent to the collection of my name, email address and phone.

I understand that my registration means that I consent to receiving various emails, text messages from IMBA Medical.

You may withdraw your consent at any time. Refer to our privacy policy or contact us if you have any questions.

Privacy Notification — Personal information on this form is collected pursuant to section 26(c) of the Freedom of Information and Protection Act (FIPPA). IMBA Medical will use your information to send you informational materials, and for statistical purposes. Your information will remain confidential and will only be used or disclosed as authorized under the FIPPA. Should you have any questions about the collection of information, please contact IMBA Medical.

Frequently Asked Questions

After you sign up, you will receive emails and/or text messages to support you on your mindfulness journey. To select the themes you receive, and to manage your preferred options and personal information, you will receive access to your own Mindfulness Pathway page.

You are signing up for a Mindfulness Program at no cost. Whereas this may change, as an early adopter you will have the chance the determine a price that is suitable for you.

If you want to learn more about how to improve your health and wellness, need support with your personal goals, feel it’s time to make a change or just want helpful tips, Healthy at Home can connect you with the resources to explore health and wellness at your own pace.

IMBA will require your name, email address, phone number location (time zone) and preferred language. That’s it.

Nobody outside of IMBA’s team will have access to your data. Personal identifiable data is not otherwise available to anyone else for any purpose.

There are 52+ themes available that will get you through a minimum of one year

You can cancel at any time, simply by responding to any of our emails or text messages, or via your personal Mindfulness Pathway page.

You will never receive unsolicited messages from IMBA, nor do we share your contact information with anybody outside of IMBA. You may get information about our Partner Programs.